July, 2013

Train P.H.A.T. To Get Lean

Train P.H.A.T. To Get Lean

Peripheral Heart Action Training that is. When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training...

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A Quick Guide on BCAA Supplementation

Few supplements on the market today tout strong backing from scientific research, of which Branch Chained Amino Acids (BCAA's) are one of them. They...

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Fat Loss Physiology: Why “Diets” Don’t Work

Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric...

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The Basics: Fundamentals to Lean Muscle Mass

Building with the Basics It amazes me how many people remain stagnant in their health and fitness aspirations. What amazes me more is the advent of...

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Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss

Intermittent Fasting: An Introduction to Fatloss via Intermittent Fasting When it comes to fat loss there are plenty strategies on what to eat, but...

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NPC Amateur Bodybuilder, Adam Bisek, Talks With GeneticWAR.com

NPC Amateur Bodybuilder, Adam Bisek, Talks With GeneticWAR.com

This article is from an interview I did with GeneticWar.com. Adam Bisek is a Myotropics Physique Nutrition Sponsored Athlete / Writer and...

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Strength or Size: Bigger Biceps, Bigger Numbers or Both?

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it,...

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Holy Hamstrings: How to Build the Backside of Your Legs

There is nothing more impressive on a physique then a set of well developed wheels. However, all too often do I see a inequality between...

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Cheat Your Way to 6-Pack Abs!

If you are wondering how the occasional deviation from your plate of chicken and broccoli could benefit you, this article is for you. Let me clarify...

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“If it Fits Your Macros”: Are Numbers Enough to Get Shredded?

Much debate exists amongst diet gurus, these days. Many different methods have shown great anecdotal results; and while it may be debatable whether...

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